Birth Preparation Classes
HONEST BIRTH PREP.
-the bits you really want to know.
This four hour workshop makes sure you're fully informed about the physiology of birth and stages of labour. We discuss comfort measures and pain relief as well as diving into options, choices and your rights in birth.
The perfect workshop for exploring your wants, wishes and expectations during pregnancy, birth and the time after.
COURSE CONTENT
- Recognizing Birth as a Natural Process
- Your choices for your birth.
- Signs of Labour
- Stages of Labour
- Breath in Labour
- Positioning during labour & delivery
- Hormones of labour
- Birth Plans
- The Golden Hour
To book this course or find out more click here
POWER HOUR - BIRTH PLANNING.
available as a one or two hour bespoke session, the power hour(s) focus on exactly what you want to explore in more detail. leaving you feeling confident and in control in the run up to birth.
IDEAS OF TOPICS YOU MAY WANT TO COVER
- Writing your birth plan/letter
- Comfort measures and pain relief
- Partner support
- Movement and positioning
- Preparing the body for labour
- Previous births and moving forward.
To chat more about tailoring your power hour session get in touch
Chéri is truly amazing, I had a labour preparation class from her and she went above and beyond. She is extremely knowledgable in what happens in the swedish labour ward and knows both the Swedish and English words which was good for my Swedish partner. I feel much more prepared for labour now and even my husband agreed that this class was much better than any of the other classes we had done. Actually worth the time and money. I cannot recommend Chéri enough.