-Hypnobirthing gives you the mental strength to reframe negative thoughts about birth to positive thoughts.
-Hypnobirthing teaches you and your partner the techniques needed for deep relaxation and effective breathing.
-Hypnobirthing can reduce, stress, fear and worry during pregnancy, birth and the postpartum period.
-Hypnobirthing often reduces the need for pharmacological pain relief.
The groundwork for Hypnobirthing is changing how we think and speak about birth. Through antenatal preparation about what birth entails, guided relaxation and breathing techniques you will learn to see your body as strong and ready to birth your baby.