A weekly catch up followed by some mindful breathing and a wonderful guided relaxation, followed by a discussion about one of the following topics:
Topic 1 - Relaxation in Pregnancy
Topic 2 - Sleep in Pregnancy
Topic 3 - Fear in Pregnancy & Birth
Topic 4 - Preparing for Birth
Topic 5 - Oxytocin for Birth
Course dates and location TBC. Click here to register your interest.